Losing Weight without Exercising: Is that possible?

Those who think about losing weight almost immediately think of sports. In our head, losing weight is automatically linked to long hours of running or toil on a treadmill. The consequence of that rotten picture is that many people don’t even start losing weight. Oh MyMoobs

After all, we have no time for daily cardio training – let alone that we feel like it. But do you actually have to exercise to lose fat? And what are the pros and cons of losing weight without exercising? Today’s blog tells you all about it.

70% food, 30% sport

It is sometimes said that losing weight is ultimately about 70% nutrition, and only 30% sports. That is not strange when you consider that weight loss is ultimately about creating a calorie deficit . Yes, of course you can burn extra calories with exercise . However, if you eat incorrectly, you will have it again in no time.

A long running training is canceled in one go with a Mars or a Snickers ! That means that it is practically impossible to lose weight just by exercising a lot and not eating healthily. Conversely, it is possible to lose weight without exercising.

Losing weight without exercising

Losing weight without Exercising

If you want to lose weight without exercising, you will have to optimally shape your diet. After all, this is the only means that you use to do something about your physique! The most important thing is, as mentioned, that you create an energy shortage. In other words, you will always have to eat slightly less than you burn in calories.

Only in this way does your body eventually burn fat. Because you do not exercise, your daily energy requirement is relatively low. You will therefore have to think carefully about the best way to create a calorie deficit.

Create calorie deficit

To begin with, it is important that you calculate exactly what your daily energy needs are. You do that with the Harris and Benedict formula and a variable that takes into account how much you move. On the basis of the outcome you can see how much you should receive every day. Keep a deficit of 10 to 20%: if you consume 2000 calories a day , you will eat 1600 to 1800 calories.

To prevent you from getting hungry with such an amount of calories , it is important that you eat a lot of fiber . Also proteins , slow carbs and healthy fats contribute to feeling full.

Breast Augmentation and Implants

Many women are not satisfied with the size or shape of their breasts and therefore opt for breast augmentation or breast firming. This is of course a very personal decision with a significant impact on your life.

It is important that you are well informed and have realistic expectations. We are happy to tell you more about what breast augmentation surgery entails and what you should take into account.


During a first meeting with the plastic surgeon, your expectations and possibilities, the benefits, aftercare and the risks of breast enlargement are discussed in detail. The plastic surgeon will also first check whether you are in good health.

In addition, the different types of breast implants are presented. Different fillings, shapes, sizes and surface types are possible. So we look together for the right recipe for a satisfactory result.

A breast implant or breast prosthesis is basically just a bag filled with a certain substance. However, the implant has already had a long history. This extends the life of the breast implants and greatly reduces the number of possible complications.

The most famous breast implants are undoubtedly the silicone prostheses filled with silicone gel .


The range of breast implants is large. They can differ in terms of filling, shape, size, profile and surface and of course also in quality. Good information about the types of breast implants is therefore essential.

All implants have a silicone shell, but can be filled differently. With regard to filling, we mainly distinguish the physiological saline solution, the liquid silicone prostheses, the prostheses with cohesive silicone gel and the monobloc prosthesis filled with hydrogel. There are also drop-shaped and round prostheses, with a smooth or rough surface. The prostheses with cohesive silicone gel are most recommended by our team of surgeons. hop over to this website

What are hormones and how do hormones work?

Hormones are message substances that affect the activity of certain target cells in the body. Hormones change the activity of certain target cells of the body. Hormones change the activity of target cells by binding to receptors of the target cells. Changing the activity of the target cells ultimately aims to maintain the homeostasis of the body. The hormone system therefore looks very much like the nervous system. Both systems maintain homeostasis. Hormones, however, have a long-term effect and usually have no direct influence on homeostasis where the nervous system does. Hormones are often transported through the blood, where the nervous system works with neurotransmitters. Hormones can consist of proteinaceous, or fatty substances. human growth hormone (HGH)

maintain the homeostasis

The similarities and differences between hormone system and nervous system

The effects of the hormone system and nervous system are very similar. Both systems maintain the homeostasis of the body through negative feedback systems. Negative feedback means that the decrease, or increase of a certain substance in the body, or process in the body, causes an increase or decrease of a certain hormone, or neurotransmitter, in order to maintain balance. A drop in blood pressure is, for example, observed by baroreceptors in the aortic wall, among others. In response to this, the nervous system secretes noradrenaline, causing the vessels to contract and blood pressure to rise.
There are also differences, however, the nervous system directly influences homeostasis and the hormone system does not. The effects of the nervous system on homeostasis are short-lived and of the long-term hormone system and the nervous system works with neurotransmitters and the hormone system with hormones.

General forms and effect of hormones

Hormones are messenger substances that bind to receptors to target cells. These receptors can be in different locations of the target cell. The receptors can be on the outside of the cell membrane, inside of the cell membrane, the mitochondria and the cell nucleus. Depending on the type of hormone, the hormone binds to a certain receptor. When the hormone binds to the receptor, a reaction is initiated that changes the activity of the target cell. Roughly hormones can be divided into two groups. These groups are the group of hormones consisting of one or more amino acids (amino acid derivatives and peptide hormones) and the group of hormones that consist more of fatty substances, such as steroids, thyroid hormones and eicosanoids.

Operation of hormones consisting of amino acids (amino acid derivatives and peptide hormones)

The hormones that consist of amino acids can not pass through the cell membrane, because the cell membrane consists of fatty substances. The hormones that consist of amino acids therefore bind to receptors on the outside of the cell membrane. The receptor on the outside of the cell membrane then activates G protein.

Slim in a Hurry Lose 2 kilos in 1 Week

You have a week to go to a big party, but your dress tightens a little too much in the wrong places. Don’t worry – it can afford it if you bite your teeth together and huddle purposefully. Personal trainer Andro Marks guides you to lose a few kilos before the week is over.

1. Powerwalk or jog every morning – and every night

To get your body to throw as much as possible, you need to exercise lots of exercise and burning exercise. High-end exercise gives a clear improvement over time, but because this week is about getting your body to lose weight fast and making you look slimmer right away, you need to exercise with low to medium intensity. If you exercise at high intensity and you are not used to it, your muscles may feel pumped and full of blood and not look leaner than when you started. Lose Weight With Best diet plan Visit –3 Week Diet Before After

This means that you need to powerwalke or jog, depending on which form you are in at the beginning. And you have to do it 1-1½ hours each morning. And 1-1½ hours every night. Yep, 2-3 hours of fitness training a day.

2. Exercise muscles every day

When you have such a short time for your mission, it’s not about increasing your oxygen uptake, but losing weight quickly. Therefore, you have to train your entire body and make many repetitions with very low weight so you sweat but not pump your muscles up. You have to push yourself, but not acid. You can easily use your normal exercise program, just turn down the weight. You have to do it every day all week.

3. Drink only water

… and ok, also a little herbal tea, but nothing with calories in. Remember to drink plenty of water between meals so you get fed up with no calories.

4. Sleep at least 8 hours each night

When you want to slim down, it is important that you sleep a lot. That is, at least eight hours. You physically regenerate when you sleep. In addition, sleep helps you not accumulate fluid in the body. A well rested body does not bind fluid in the same way as a tired body, and besides that you do not bulge out of liquid, your skin becomes more beautiful.

5. Eat Only Meat and Vegetables

Your diet this week should consist mostly of meat and vegetables – and nothing else. That is to say, you must not get any dressing (not even the healthy oil / vinegar dressing). Each meal should consist of 100 grams of white meat – white fish, e.g. cod, chicken or turkey – and vegetables in a quantity that fills 1-2 times as much on the plate as the meat. The vegetables may very well be steamed, as it is easier for your stomach to break down.

Nutritional tips for a better metabolism

An increased metabolism means that your body burns many more calories. So if you have a high metabolism, you burn calories yourself when you are almost out of exercise. Poor metabolism can lead to weight gain because you get more calories than you burn.

The first thing you have to do is add a breakfast to your daily diet, many people do not like to eat breakfast but it gives a good move towards good metabolism. You only need a 250-calorie snack to help your metabolism rise in the morning. It is best to take a cereal bar or toast and fruit.

Add herbs to the food

Another way to give your metabolism a move is to add herbs to your food. After an investigation of the Agriculural Research Service in America, cinnamon has been shown to help metabolism the most.

If you are planning a diet, it is wise to add fruit such as kiwi fruit to the diet. Kiwi contain a lot of vitamin C. If you ingest about 500 mg of vitamin C you also burn 39% more fat when you exercise. But do not use too much vitamin c because if you have eaten more than 2000 mg then diarrhea can occur.

Watch what you drink

Another way to give your metabolism a move is to pay attention to what you drink. For example, if you add ice to your drink, your body needs to work harder and burn more calories. Drinking alcohol with caffeine can also cause your heart rate to increase, causing your body to burn more calories and thus increase your metabolism.

When you eat can also be very important. If you make breakfast in the morning and eat, then sit in the sun, the bright light of the sun increases your metabolism and helps strengthen your bones and muscles.

You can also take Multi-Vitamin tablets every day to ensure that your body burns more calories. If you take 120 mg daily, this will greatly increase your metabolism. Chromium in tomato and Multi vitamin tablets can also cause your burn to increase.

Smaller portions

If you really want to increase your metabolism a lot, it is wise to divide your meals into smaller portions so that you eat more often during the day. Every time you eat something it increases your metabolism. It clicks very strange but if you eat more often, jet can lead to weight loss or a healthy weight.

If your body does not get all the necessary nutrients, look for natural products that contain the substances that you are missing and add them to the meals.

Well-known benefits of exercise

Well-known benefits of exercise

Exercise can prevent extra weight or help maintain your ideal weight. When you undertake physical activities you burn calories. The more intense the activities, the more calories are consumed. You do not have to take hours of exercise to see the benefits of weight loss.

Reduce the risk of cancer

Several studies confirm that people who are regularly active have a much lower risk of developing lung, colon and breast cancer. Hormones are chemical messengers that are transported by our bodies through the blood. They help tell our bodies and cells what to do. By being active, the levels of some hormones change, including estrogen and insulin, make the body function optimally

Reduce the risk of heart disease

If we are active, high density lipoprotein (HDL) or “good” cholesterol is increased and unhealthy triglycerides decrease. This allows the blood to flow easily, which reduces the risk of cardiovascular disease. Regular physical activity can help prevent or manage a range of health problems and issues, including stroke, metabolic syndrome and type 2 diabetes.

Increase energy

Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity supplies oxygen and nutrients to the tissues, and helps the cardiovascular system to function more efficiently. And if your heart and lungs work more efficiently, you have more energy to handle your daily tasks.

Less known benefits of exercise:

A better nightmare

It is proven that regular physical activity helps you to sleep longer and deeper. However, be careful not to late in the evening as it will make you feel too energetic to sleep.

Improve your sex life

Studies found that just 20 minutes of regular daily exercise can improve women’s sexual response. As you exercise, you will not only feel energetic but also more desirable. By practicing with your loved one, you spend more time together and adrenaline and other good-feeling hormones are secreted that will bring you to the right mood.

Better metabolism

The Gastroenterological Association of Australia has found that exercise helps the intestinal muscles to digest food and move correctly through the digestive system by strengthening the abdominal muscles that restrict tear digestion. Even short, alternate walking exercises throughout the day can help keep you regular.

Improve mental performance and productivity at work

Exercise is important to improve our overall quality of life, especially as regards our work. If you are fit, you will feel more confident, including in the workplace, and it helps you to show leadership and perform better. It can also increase your overall productivity and focus.

Provide a more beautiful skin

Exercise improves blood flow to the skin. Studies have shown that exercise can help reduce acne by controlling the production of testosterone hormones such as DHEA and DHT that cause acne. When you sweat, the skin’s pores are also opened and skin rashes are cleared, which cleans the skin from toxic substances such as oils and dirt.

What actually matters is that you need to stay active even if it’s only for a few minutes each day. Whether you like to practice in the gym, take part in sports, walk or just dance on your own, just keep moving!

Gynecomastia treatment in boys and men with surgery

Gynecomastia treatment in boys and men with surgery

Gynecomastia is swelling of the breast tissue or breast enlargement in boys or men, which is caused by too high estrogen production. A man also produces the female sex hormone estrogen, but only in a small amount. Too high estrogen production can lead to breast enlargement, usually on both sides but it can also occur on one side. Saltaf.org says that a newborns, adolescents and older men may develop gynecomastia as a result of normal changes in hormone levels, although other causes may also lead to breast enlargement. Gynecomastia is not usually a serious problem, but the presence of too much mammary gland and / or adipose tissue is a disturbing problem for many men in which shame comes around the corner. Gynecomastia can disappear spontaneously. If it persists,

Big breasts in men or boys: causes

Gynecomastia can occur in all kinds of situations where the balance between estrogenic and androgenic activity is disturbed. In babies this phenomenon occurs when the fetus in the womb has been exposed to estrogen of the mother. A large proportion of the boys in puberty experience development of mammary gland tissue for some time as a result of increased estrogen levels. This is a normal situation that disappears automatically after a few months to a year.

In adult men it mainly occurs as a result of overweight or alcohol abuse. A number of drugs that influence the level of female sex hormones can also lead to gynecomastia. For example, hormonal therapy in prostate cancer gynaecomastia by blockade of the androgen receptor, resulting in an increase in LH-, estrogen- and testosterone concentrations via negative feedback mechanisms.¹ Furthermore, different disorders can lead to gynaecomastia because it affects the normal hormone balance. Examples of these conditions are:

Some tumors involving the testes, adrenal glands or the pituitary gland;
Too fast thyroid gland, hyperthyroidism ;
Kidney failure ;
Liver disorders .

Gynecomastia symptoms

Symptoms that can occur include:
Swollen mammary gland tissue on one or both sides;
Sensitive breast (s);
Solid or rubbery lump in the subcutaneous tissue, which is tangible under the nipple;
Separation from the nipple.

With the above symptoms, you should always contact your doctor to rule out breast cancer .

Gynecomastia treatment

Most cases of gynecomastia disappears over time without treatment. However, if gynecomastia is caused by an underlying condition, treatment will follow. If it is related to medication use, you can discuss with your doctor whether you can switch to a different medication. Never stop using medicines on your own.

However, if no indications are found that indicate one of the above conditions or a medicinal cause, the general practitioner will be satisfied with reassurance and possible monitoring after three to six months. In more than 90% of the boys gynecomastia disappears spontaneously within two years. If the deviation lasts longer than two years, further investigation or referral to a specialist can be carried out if necessary.

No spontaneous regression occurs in old age. Physiological gynecomastia can in that case be treated medically. Surgical therapy can also offer a solution: there are all sorts of treatment techniques to treat the presence of too much mammary gland and / or adipose tissue.

How do I care for my beard?

We are now one week further since the first article about the beard called ” How to let a full beard grow .” At the very least, there must have been a small downy beard in the meantime and for the lucky ones among us there is already a pretty full beard grown . Continue Reading more

Trim your beard

If you really want a long beard then you will have to wait a while, but sometimes it can look very sloppy and then it is important to start trimming your beard.

For this it is best to use a trimmer with attachments. When you first start trimming your beard, do it slowly and carefully, because it may be better to take a little longer to trim well than to have to wait again before everything has grown again.

Start by trimming the side of your face. Choose a large attachment and work slowly upwards from the jaw line. When you could possibly finish more, you put a smaller attachment on the beard trimmer. In this way the result is better and there is less chance of errors.

For the rest of your beard, it is best to use a comb, scissors and your fingers. Comb well through the (long) beard and use your fingers to determine the length and then cut to the desired length. You can do this with a hair trimmer, but once a wrong movement and the beard is messed up. Repeat this process a few times, if necessary, until you reach the desired length.

Finally, the mustache must not be forgotten. With the beard trimmer and a large attachment it is useful to first update the mustache a bit and then it is easier to finish with scissors and a comb.


For a fairly stylized beard, you can choose not to leave the beard near your neck too long. As a result, the beard often looks a bit more caring than if you let your beard grow for a long time.

Beard care

A well-trimmed beard is step 1, but good beard care is just as important. Dirt can get stuck in a long beard, but even a windy day or a day at the pool can make the beard appear dull and dry.

There are actually two types of products for the beard. Products to clean the beard and there are products to style the beard. Style? Yes, if you have a reasonably long beard you can model your beard with special products. Also maintain a healthy diet as vitamins for beard growth are very important.

Beard care products

This category of products is mainly intended to keep the beard clean and cleaned. You do not want to have any dirt in your beard or your beard does not smell good. The Billy Jealousy Beard Wash is actually a kind of shampoo for beards. A better-known product is perhaps beard oil . The beard oil from Damn Good Soap ensures that the beard and skin do not dry out. It also smells very fresh as if you are walking in a forest.

After you have ensured that your beard is clean and fresh, you can even go one step further: to style the beard. To give your mustache a curl with, for example, a mustache wax is somewhat familiar, but you can also model the entire beard with special products. This ensures that the beard looks less smudgy. With these products, you make sure your beard looks tight & tough in November and long after. So beard care is more than just cleaning. The eye wants something too!


So beard care is a combination of trimming and using the right products. It is just like with a nice haircut, it must first be well cut before the products give the best result. And do you have enough of your beard and do you want to get rid of it? Take a look at our blog where to buy beard growth products

What Happens In The Body When Smoking

Smoking is bad enough to avoid anyone – but what happens in the body when you smoke? Which organs are affected and what negative effects do smoking on your body have?

We have studied the negative effects of smoking on the human body in order to get a better understanding of exactly what happens when you inhale tobacco smoke.

How does smoking affect the body

For simplicity, we have gone from top to toe to describe the effects of the different organs and body functions on smoking. We start with our head and face and end with our feet.

The Brain

The chemicals you smoke go to the brain and the nicotine reaches the brain 10-15 seconds after you inhale the smoke. Once in the brain, the nicotine affects a lot of functions for more than 40-50 minutes after the smoke. Among other things, the nicotine affects the part of the brain that controls our mood.

Smokers tend to be happier and more relaxed for a short while after they have smoked. But when the brain does not get nicotine enough often, the withdrawal will kick off and the effect will instead be the opposite. You get anxious, light irritated, tired and sometimes angry.

Smoking blocks the arteries in the brain, which limits or closes blood supply. That is when stroke occurs. A smoker has just over one and a half more chance of getting stroke than a non-smoker.


Face and Skin

Smoking causes blood vessels to contract, which causes the skin to get blood and oxygen in sufficiently large amounts or sufficiently efficiently. As a result, smokers sometimes have a grayish face color and are easier to have wrinkles than non-smokers.

When you smoke, you get the smoke on your face and on your lips. You dry out your lips and face, while a lot of chemicals end up in your pores and in your system. Your skin ages faster, you get wrinkles and your skin becomes smoother. Poor skin is seen as a common side effect of smoking.

Increased risk of: cataracts, wrinkles and pimples
Mouth and teeth

Smoking causes yellow teeth due to the tar and nicotine in the cigarettes. The smoke itself dries out the mouth and mucous membranes, but also the chemicals destroy the gum and increase the risk of dental loss.


In the throat we have hairs that protect against infections and diseases. These hairs are destroyed when you smoke, which increases the risk of inflammation and disease. Dirt and bacteria therefore get easier and harm your body.


The lungs are severely damaged by smoking. Acids are needed for the brain and the heart to work. Smoking reduces the absorption of oxygen, which makes the body less efficiently absorb and deliver oxygen to the body’s entire body.


It may sound strange, but cigarette smoking affects the stomach to the highest extent. Above all gastric cataracts and stomach ulcers may come as a result of smoking. If you have stomach ulcers or gastric ulcer, it is highly recommended to quit smoking for faster healing.

Hands and Nails

Blood circulation deteriorates when you smoke and one of the symptoms is that your hands get cold and steal. Eczema can be a side effect of smoking as well. It is common for smokers to get yellow nails.

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Symptoms Of Stress – Which You Should Not Ignore

Read about the five most common symptoms of stress that you should keep in mind!

A little stress can still be done, but if that stupendous life always feels stressed, you’re dangerous. We have compiled five pronounced symptoms of stress, which are important to know and pay attention to.


Stress affects your personality

If you are stressed, the body’s production of adrenaline increases, and it makes you more excited. The cortisol level also rises and leads to a general sense of unhappiness and dislike. Overall, it can make you both light-irritated and restless, and you get memories and

Stress affects your weight

If you are stressed you will be more tired of fat, sugar and salt. This can in turn lead to a weight gain that is most pronounced in power.

Stress causes headache

Persistent headache is a common symptom of stress. It can either be due to high blood pressure or muscle tension in the shoulders and neck.

Stress causes anorexia

A longer period of stress can cause problems with stomach and digestion. The intestines may become irritated and contract into cramps, or you may get severe diarrhea.

Stress gives Sleep Problems

Stress often appears in the form of sleep problems. For example, you may have difficulty falling asleep, waking up during the night and not falling asleep or waking up in the morning and feeling far from restless.

All of these symptoms can also be signs of other diseases, and it is therefore advisable to consult a doctor if you experience any of the above symptoms.