Nutritional tips for a better metabolism

An increased metabolism means that your body burns many more calories. So if you have a high metabolism, you burn calories yourself when you are almost out of exercise. Poor metabolism can lead to weight gain because you get more calories than you burn. The first thing you have to do is add a breakfast […]

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Well-known benefits of exercise

Well-known benefits of exercise

Exercise can prevent extra weight or help maintain your ideal weight. When you undertake physical activities you burn calories. The more intense the activities, the more calories are consumed. You do not have to take hours of exercise to see the benefits of weight loss. Reduce the risk of cancer Several studies confirm that people […]

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Gynecomastia treatment in boys and men with surgery

Gynecomastia treatment in boys and men with surgery

Gynecomastia is swelling of the breast tissue or breast enlargement in boys or men, which is caused by too high estrogen production. A man also produces the female sex hormone estrogen, but only in a small amount. Too high estrogen production can lead to breast enlargement, usually on both sides but it can also occur […]

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How do I care for my beard?

We are now one week further since the first article about the beard called ” How to let a full beard grow .” At the very least, there must have been a small downy beard in the meantime and for the lucky ones among us there is already a pretty full beard grown . This […]

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What Happens In The Body When Smoking

Smoking is bad enough to avoid anyone – but what happens in the body when you smoke? Which organs are affected and what negative effects do smoking on your body have? We have studied the negative effects of smoking on the human body in order to get a better understanding of exactly what happens when […]

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Symptoms Of Stress – Which You Should Not Ignore

Read about the five most common symptoms of stress that you should keep in mind! A little stress can still be done, but if that stupendous life always feels stressed, you’re dangerous. We have compiled five pronounced symptoms of stress, which are important to know and pay attention to. Stress affects your personality If you […]

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6 Tips For Exercising In The Cold

Unfortunately, we see that many people stay inside because of the cold or only go to the gym. But avoiding the outside air is a missed opportunity! Outdoor sports are super healthy for perfect body curves. To help you on your way, I give you 6 handy tips for perfect figure that you ever desired. […]

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Fiber Rich Diet – The Secret To Weight Loss

Consuming foods that are high in fiber promotes weight-loss. Why diet plan rich in fiber the recognition of exactly what it has and the secret earned? On the one hand, vegetable food – a source of dietary fiber, in addition to the low-fat and consists of vitamins and minerals. On the other hand, dietary fiber […]

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Best Muscle Exercises To Lose Weight

With a brand-new year there are good objectives! These 9 exercises are suitable for doing sports once again and dealing with your line. Every new year we have new strategies and intentions! Discover 9 workouts to drop weight and lose the extra pounds of the New Year’s Eve celebrations. You do not have to cut […]

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Healthy Dieting Starts With Ecological Kitchen

It is a good idea to be environmentally mindful and to change some practices in the kitchen … Welcome to the age of ecological cuisine! The eco kitchen begins with eco shopping Those who wish to prepare in an ecologically mindful manner usage ecological products. Organic seasonal vegetables are not just more delicious, they are […]

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