Nutritional tips for a better metabolism

An increased metabolism means that your body burns many more calories. So if you have a high metabolism, you burn calories yourself when you are almost out of exercise. Poor metabolism can lead to weight gain because you get more calories than you burn. The first thing you have to do is add a breakfast […]

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What Happens In The Body When Smoking

Smoking is bad enough to avoid anyone – but what happens in the body when you smoke? Which organs are affected and what negative effects do smoking on your body have? We have studied the negative effects of smoking on the human body in order to get a better understanding of exactly what happens when […]

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6 Tips For Exercising In The Cold

Unfortunately, we see that many people stay inside because of the cold or only go to the gym. But avoiding the outside air is a missed opportunity! Outdoor sports are super healthy for perfect body curves. To help you on your way, I give you 6 handy tips for perfect figure that you ever desired. […]

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