Those who think about losing weight almost immediately think of sports. In our head, losing weight is automatically linked to long hours of running or toil on a treadmill. The consequence of that rotten picture is that many people don’t even start losing weight. Oh MyMoobs
After all, we have no time for daily cardio training – let alone that we feel like it. But do you actually have to exercise to lose fat? And what are the pros and cons of losing weight without exercising? Today’s blog tells you all about it.
70% food, 30% sport
It is sometimes said that losing weight is ultimately about 70% nutrition, and only 30% sports. That is not strange when you consider that weight loss is ultimately about creating a calorie deficit . Yes, of course you can burn extra calories with exercise . However, if you eat incorrectly, you will have it again in no time.
A long running training is canceled in one go with a Mars or a Snickers ! That means that it is practically impossible to lose weight just by exercising a lot and not eating healthily. Conversely, it is possible to lose weight without exercising.
Losing weight without Exercising
If you want to lose weight without exercising, you will have to optimally shape your diet. After all, this is the only means that you use to do something about your physique! The most important thing is, as mentioned, that you create an energy shortage. In other words, you will always have to eat slightly less than you burn in calories.
Only in this way does your body eventually burn fat. Because you do not exercise, your daily energy requirement is relatively low. You will therefore have to think carefully about the best way to create a calorie deficit.
Create calorie deficit
To begin with, it is important that you calculate exactly what your daily energy needs are. You do that with the Harris and Benedict formula and a variable that takes into account how much you move. On the basis of the outcome you can see how much you should receive every day. Keep a deficit of 10 to 20%: if you consume 2000 calories a day , you will eat 1600 to 1800 calories.
To prevent you from getting hungry with such an amount of calories , it is important that you eat a lot of fiber . Also proteins , slow carbs and healthy fats contribute to feeling full.