Read about the five most common symptoms of stress that you should keep in mind!

A little stress can still be done, but if that stupendous life always feels stressed, you’re dangerous. We have compiled five pronounced symptoms of stress, which are important to know and pay attention to.

depression

Stress affects your personality

If you are stressed, the body’s production of adrenaline increases, and it makes you more excited. The cortisol level also rises and leads to a general sense of unhappiness and dislike. Overall, it can make you both light-irritated and restless, and you get memories and

Stress affects your weight

If you are stressed you will be more tired of fat, sugar and salt. This can in turn lead to a weight gain that is most pronounced in power.

Stress causes headache

Persistent headache is a common symptom of stress. It can either be due to high blood pressure or muscle tension in the shoulders and neck.

Stress causes anorexia

A longer period of stress can cause problems with stomach and digestion. The intestines may become irritated and contract into cramps, or you may get severe diarrhea.

Stress gives Sleep Problems

Stress often appears in the form of sleep problems. For example, you may have difficulty falling asleep, waking up during the night and not falling asleep or waking up in the morning and feeling far from restless.

All of these symptoms can also be signs of other diseases, and it is therefore advisable to consult a doctor if you experience any of the above symptoms.